History shows that hemp seeds as a food source go back thousands of years. Documents show that hemp was an important source of protein, fiber, and medicine in the Mediterranean, Egypt, and Morocco many centuries B.C.
You can eat hemp seeds in two ways: with the shells removed or as a powder made from ground-up seeds. Both ways provide a great source of nutrition and many health benefits. Whether you already eat a plant-based diet or not, hemp protein can become a great staple in your diet.
There are several health benefits of hemp protein, which is why people have been eating it for thousands of years. Here are some of the top benefits of both hemp seeds and hemp protein powder:
Lean Source of Protein
Hemp seeds and powder are lean sources of plant-based protein, making them a great supplement to a plant-based diet. If you’re trying to lower your meat intake, you can try incorporating hemp products into your diet. About 25% of each hemp seed is protein, and the seeds are quite low in fat.
Eating lean proteins boosts metabolism, benefits digestion, and promotes lean body mass. Hemp protein doesn’t contain any cholesterol or saturated fats, unlike many sources of animal proteins. Three tablespoons of hemp protein powder contain around 90 calories and 3 grams of fat while packing in 15 grams of protein.
Rich in Amino Acids
The human body needs 22 amino acids to function properly. Amino acids are used by the brain to build protein. The body gets amino acids from food, typically from animal products like meat, milk, and eggs.
However, hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function. This makes them a great substitute for animal products, especially since your body cannot produce many of these acids by itself.